» posted on Wednesday, June 20th, 2012 at 6:10 pm by
Q&A: What Supplements are good for joint pain?
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I just finished my 5th week back in the gym after a 6 or 7 year layoff. Everything has been going great till my right elbow started getting real tender. I figure it is just my joints not being use to the type of stress I putting them under. Curious what type of supplements strengthen joints.
Best answer:
Answer by John
SuperCissus RX made by USP Labs is good. You can get it at GNC for 30 dollars a bottle I think. GNC will let you take it back for a full refund if you try it and don’t like it. I’d go for it
What do you think? Answer below!
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filed under Joint Pain | 2 comments | tags: good, joint, pain, Supplements
J. said:
Jun 20, 12 at 6:12 pmyou would need to know why your arm is causing pain to answer this question.
If its b/c of cartilage breakdown the obvious glucosamine/chondroition/msm combo may be the key. if it bone density problem, then there are a slew of calcium options out there.
The cause may be hard to figure out on your own and you may want to consider a consultation for advice if you really want to take something. Chances are you will not hurt yourself with supplements, you may very well waste your money, and they are expensive.
right off the bat im wondering if you over exerted yourself and caused either a minor strain to the tendons, or a littleinflammationn. if this is the case there are many natural options that will help as well. I see this a lot when people just start (back) going to the gym. they go in all gung-hoe instead of starting light and gradually working their way up.
sorry i could not be of more help.
either way, if you figure out what you need, or wouldd like a consult, here is a good place to start:
http://qiherbs.com/home.php
best of luck!
Bonni Hiltbrand said:
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